Infared Sauna - A Great Alternative to a Traditional Sauna
Infrared saunas have become more popular in recent years. They differ from a traditional sauna because they do not have hot stones and steam in them. Instead an infrared heater emits radiant heat that warms the users directly. This results in the normal sweating that occurs in a traditional sauna but the temperature that an infared sauna runs at is generally much lower. A traditional sauna has an operating temperature of around 76-88 degrees C whereas an infrared model would be only about 30-40 degrees C.
Benefits of an infrared sauna
Because the temperature is lower, some argue that is easier to stay in an infrared sauna because the heat does not become unbearable.
The heat generated increases the circulation in the body and this can help relax muscles and relieve pain. In fact many users have reported that using an infrared sauna has helped chronic pain issues, such as backache. Physical therapists have used infrared equipment for years so this is maybe not too surprising.
Enthusiasts of these saunas are also quick to tell you that they are very good for general body detoxification. Although this is a controversial topic, many people feel that they have been helped in this way. Toxins that accumulate in the body can cause ill health. One very good method of eliminating them is to have a sauna and this eliminates them through the sweating action of the skin.
Personal Use
It used to be the case that you would need to visit a health spa or country club to enjoy the benefits of a traditional or infared sauna. But now there are many companies that will supply you with a model for the home. There are 1-person models right up to 6-person units that can be purchased depending on your usage needs and the space available.